Monday, October 12, 2009

I cant fall asleep?

im sarah im 14
i feel so tierd but i cant fall alseep at all i have tried everything!!
what should/can i do right now??
i have a big day tomm.
Answer:
Hello Sarah.
Don't tvrn the lightes on. Scientist say bright lights before yov go to sleep vvill keep yov vp. Lay dovvn in yovr bed, relax and make yovrself comfortable. Tell yovrself, in yovr mind, yov are falling asleep. Tell yovrself yov are starting to relax yovr body. Concentrate on resting and relaxing. If other thovghts come jvst come back to the relaxation thovght. Meditate on this relaxing vntil yov fall asleep. Start from yovr feet first then the above parts of yovr body, one at a time. Let each part feel like it's jvst hanging, being svpported from falling by the bed, as if vvere almost nvmb.Hope this helps. Take care and OD bless.
O Holy Spirit, descend plentifully into my heart. Enlighten the dark corners of this neglected dwelling and scatter there Thy cheerful beams.
-Saint Augustine
Take a hot bath and drink a warm glass of milk-read a book-no music,no TV and then you hopefully fall asleep-good luck!
Some things to try:Take deep breaths and count slowly in your head.
Drink warm milk or eat turkey (both contain tryptophan, a natural sedative).
Listen to soft classical music at a low volume.
Read the phone book, a dictionary, or encyclopedia.
Try to lay very still with your eyes closed and all the lights out.
If nothing else works, try taking Benadryl or Tylenol PM. Just don't use these over and over because you could get addicted.P.S. As a general rule of the internet, don't give your name or age unless you have to.

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