I get cramps lately and I am getting worried. What shall I eat or do to stop it aside from seeing a doctor?

Answer:
Use calcium magnesium tablets. They really help. Water melons are rich in magnesium so I would suggest you to eat as much as possible. Also drink lots of water.

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You really need to see your dr but in the mean time you can try increasing the level of iron during this time by eating things like spinach, raisins, and peanut butter (if not allergic to peanuts of course) and try applying a heating pad or hot water bottle to the area.

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You don't say where you are getting cramps, but since you mention eating, I assume that maybe you are getting stomach
cramps, or abdomen? There are so many things it could be.
If your cramps are in your lower abdomen it could be what you are eating, if it's diverticulitis. Pockets in the intestine. Seeds %26 certain foods get into these pockets %26 cause great
discomfort to extreme pain if you get an infection. If it's your
stomach you could have an ulcer, a hiatial hernia. You still need to see a Dr. because there are certain medications that can actually help heal some of these conditions. If let go it will only get worse. You don't want that do You? Take care of your health, it is precious.

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