Every morning when I wake up from sleeping, after bathing I feel more sleepy. I can't concentrate on any of my work especially studying. It's quite irritating as I have my exams to follow. Please give me a sensible solution.
Answer:
Either you are not sleeping enough, sleeping too much, or are dehydrated! You should be sleeping 7-8 hours a night, try to avoid naps, but if you do nap limit them to around 30 minutes and not too close to your bedtime. Too much sugar will do the trick too! It makes you crash, drink a lot of fluids also.
one thing not be on right now n get a full day of rest
go to bed earlier and wake up no later then 10, cause sometimes when you get to much sleep your even more tierd
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