Does any one know any drug I can take or what will make the pains go away after my workout. Thanks
Answer:
For your knees: Do exercises like leg lifts to strengthen the quads (muscles in front of the thighs).
A physical therapist can teach you exercises to strengthen your ankles. You'll need a dr's prescription first.
My PT suggested taking aspirin before a work out.
no pain no gain, growth pains
No need for drugs. You need more supportive shoes.
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