When I do get to sleep - I wake up often it seems. My heart beats so hard and fast it concernes me. I have been having severe dizzy spells and been some what shaky and very weak. The doctor I was seeing closed the office and I have NO insurance and my income is limited. Any ideas?
Answer:
drink a cup of hot chamomile tea every night before bed.
im no professional, i suggest seeing a doctor. even though you don't have insurance, wouldn't you rather have trouble paying for something than be diagnosed with terminal cancer when you do see a doctor?
hi
first of all have a very very happy good morning to u
in concern with sleep i can tell u that before going to bed dip u r feet i Luke warm water for five min. they will make ur head feel easy
if u r seeing in the day try cut that sleep so that u can have that share of sleep also in the night
and try to keep u r self happy and busy in some work (physical) daily
do some exercises in the evening they will give u strenght
your health is more important than a Dr bill who will except payments. make the apt and follow threw. i have a sleeping disorder as well. i sleep when I'm exhausted i guess and when i cant i keep busy. you could have depression, or medical problems? after your checked out and if all is ruled okay tell yourself like i do i will lay here for awhile and stay awake 4-ever. i do go to sleep. if, i don't i do something hot bubble bath, movie that's semi boring, or play on the computer,because if no medical problems in so many hours you may feel like crap but you will sleep!!!!!!! be careful i don't drive in the awake mode for a day or two for fear i could hurt someone or myself. talk to someone who has the same problem for feedback. REMEMBER, IF YOU DO NOT MIND IT DOES NOT MATTER!!!
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