I cant sleep beacause i got rapped and everytime i go to sleep i see what happend?

i just want to know how to get him off my mind help
Answer:
You need psychiatric help to make you deal with this.
Don't wait too long....good luck

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Maybe you should tell someone then confront the person who did it...

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At this point, you need help. Not just help from friends or people you know. You need real professional help. Go see a psychologist ASAP.

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Go to the Rape Crisis Center. NOW! Don't let this animal away with it. He is sick %26 needs to be locked up. It is hard,but you need to do it. They are wonderful in the centers. They will listen to you %26 help you relax. You need to talk about it with someone. Trust me, I know! It's hell on Earth!%26 have you had the baby yet? Or are you still pregnant? This could also be a factor as to why it's effecting you so much.

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what happened to you is wrong and not your fault what ever anybody says.
I hope you have gone to the police to report it.
The best place for you to get help is from a professional councilor. As a man I could not understand what you are going through but I would think is is not easy.
Get help and don't try and deal with this on your own

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Dear Friend..What has happened with you is so sad.. It'll remain as a thorn in the heart till you die..But the intensity of pain will be diminished by time.. time alone can fade things away from mind.. U have to know what has happend is not b'coz of u'r mistake.. a lot of hard things happen in life..Difficulties come in life not to distroy you.. but to make you more strong..!!

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I think you have Post traumatic Stress Disorder, I was involved in both Bali bombings and was burnt the first time and lost 3 friends in total, I was having the same issues sleeping and My parents took me to go see a Hynotist. They are a pyscologist who help you get to the bottom of everything but also trick your mind into over coming the shock. After a while you will think it is not working but then you will just start falling asleep.They play music and discuss everything with you and you say stuff you dont even mean to say. I found this most effective but everybody is different. Maybe go to Trauma meetings? Counsellor? I would not suggest confronting the man who did this as you are not over the incident. You probably have a case manager? or a school pysc? Or even a free meeting with a pysch at your work. Find a resource and talk about your options and how you can over come this. i hope you overcome this soon and remember what doesnt kill you will always make you stronger.

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Ok, you need to tell someone and get professional help. You need this help so you can feel safe again. I know it will be hard to tell someone. I don't know how old you are, but you need to tell someone who you feel will listen and will help you get that help. Also there are rape crisis hotlines. They will help because they are people who know how to help.Go here.http://www.rainn.org/Number at the bottom. I know this sounds weird, but sometimes it is easier to tell someone you don't know. The first person I ever told about my abuse was somebody I knew I would never see again. After that I felt a lot better and later I was able to tell people close to me.Hope this helps.

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i am so sorry for you. i too was raped in my own home. what you are going through is called post traumatic stress disorder. although it is common, to you it probably feels like you don't care who else has it! just help me. my suggestion would be to seek out a hot line (they are in the phone books) to talk to someone. you don't have to give your name just someone to talk to. talk about the event helps alot. when you have the courage to, seek out a good therapist, even if you don't have insurance there are many who do sliding scale pay what you can or for free. they can also suggest so medication for you to help you sleep. sleep and talk, and time will help alot. also, taking up a kickboxing class or self defense class really helps. it made me feel like i got some of my power back, like if it ever happened again this time i would be able to do something fast, and get away. i hope this helps you. my im is brooklyngirl55isback@yahoo.com if you would like to chat more on this.

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