Once I go to sleep I don't wake up in the middle of the night or anything. But I can't go to sleep until 3 or 4 in the morning. I think this is because I wake up at 12 or 1 every morning but thats only cause i go to sleep late. How can I get back on track? I think if i went to sleep at 10 or 11 i would wake up earlier and I would be tired at the same time the next time,.But I just can't go to sleeep in the first place.
Answer:
u might got insomnia. take b-complex supplement and ester c. they're good for insomnia.
I have this same prob. Try this tip: set your alarm clock to like 9:30 or 10:00am every day. That way, you wont miss out on any action going on in the morning. Hopefully, this will set you back on track. Good luck!
a very simple but torturing way. dress the way you would go to sleep, put in an extremely boring movie or a movie that you have watched countless times, and just lay back.
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...
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