Monday, October 12, 2009

I CANT FALL ASLEEP!!!!!!!!Help?

I am 12, I have this sleeping problem, it hapens every so often, i lay in bed EXTREMELY tired, i try to fall asleep, and i get less tired, i have these all natural pill my doc suggested, that help me relax! But, It gets SO annoying, can u help me!!??
Answer:
You may be over-tired. If this is the case, you can do some progressive relaxation exercises that will help.
Listen to jazz music, even if you don't like it. I had the same problem. IT WORKS!!!
count until you fall asleep
LMAO i use to have the same problem but then i listen to brittney spears and fall fast asleep (NO JOKE) but you should go to the doctor about this
I'm 12 too and you should do many exercises in the day and take the pill then or just ask yo get a Advil or Tylenol
Um Insomina.
I have it too.
I don't take anything or do anything, I just stay up all night, wake up early and do it all again.so yeah I can't help you with this one.
Oh yeah...I still have problems and I'm 14 anyways what you can take is a Kava its a relaxing pill that makes you so incredibly tired that its impossible not to sleep! If you cant sleep like me sometimes we could IM to make eachother fall asleep!! LOL
Watch tv till you sleep or listen to music.
its all in your mind i think. think of something relaxing ir nothing at all and then all of a sidden your sleeping

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